Tuesday, January 22, 2013

UNIT 10! we made it!!!

1.     Review your unit 3 personal assessment of your psychological, physical, and spiritual well-being. Reflect on these areas . How did you score yourself on a scale from 1 to 10 in unit 3? How do you score yourself now? Has the score changed? Why or why not?

Physical Well being—I think that I have stayed the same because I workout on a daily basis but I know that there is always room for improvement. I gave myself an 8 or 9 so I think I am still an 8 or 9.
Spiritual Well being—In my Unit 3 entry, I gave myself a 4 I think that I am now most certainly a 7! This is the best thing I could have done for myself.
Psychological Well being—I think that it is a 5 and will remain a 5 until I really set forth the time to make better changes with the relationships in my life. Not to go into my personal life too much but through this class I have identified some significant relationships in my life that I need to change.
2.     Review the goals and activities you set for yourself in each area. Have you made progress toward the goals? Explain.

Physical Well being—I am running and working out every day. I am down to my goal weight and I am going to continue to tone up!
Spiritual Well being—I think that by my openness I have grown but I think that I still have a ways to go because I have not yet made a significant effort to put forward the time it needs to grow. I am going to work on this.
Psychological Well being—I began talking about my relationships in the last question to help me with that I am going to try and grow in that aspect.
3.     Have you implemented the activities you chose for your well-being in each of the three areas? Explain.
I have begun to write in a journal because I am trying to be more conscious of my actions and interactions with people. I think that this covers all areas because I write about all three subjects. I think that a year from now I will be able to really see how far I have come.
4.     Summarize your personal experience throughout this course. Have you developed improved well-being? What has been rewarding? What has been difficult? How will this experience improve your ability to assist others?
 I think that you cannot change what is wrong and hurting you in your life until you are made aware of it. I think that this class has made me aware of who I am and what I am doing in my life that is hindering me from being successful. I think that it has been really rewarding because I looked back at my posts and I can really seen how much more open and willing I am to the process of this change. I think that the time has been difficult and I don't always allocate enough time for the work to take place however, I think that it has made me better and more conscious to who I am and how I can help others.

4 comments:

  1. Hi Jennifer,

    I myself learned a great deal from this course on who I am and where I want to go with my own integral health. I know I still have a long way.

    Take care
    Dani

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  2. I'm with you Jennifer, this class helped me identify that there was something wrong and provided the tools to figure it out. Awareness is so important. Now comes the working on it. I plan to journal too. (Haven't started yet) I hope that goes well for you.
    Best to you.
    Sara

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  3. Wonderful to hear how you benefited from this course as well! Best of luck to you in the future with your goals!

    -Kerri Dempsey

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  4. Hi Jennifer, good post! Good for you for starting an exercise routine and sticking to it! This is most definitely something I am going to start up again. I worked out several months ago, but since having my son I have not had a lot of time. You are right, in order to change something we need to be aware of the problem that needs changed. I feel that this class has enlightened me to many ways of improving health, inside and out. I have made some goals for myself, so I hope to reach them! Good luck in your next term!

    Kamala

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